W. (10/14)

Focusing on the different sensations in the spinal column while challenging your balance...the three dimensions of it, front, back and the sides. Notice areas in which you have much awareness and areas in which there is very little sensitivity.
Start with usual warm up sequence, and the "abdominator" as Connie has lovingly called it. We start laying on the back with the right leg up in the belt. Sit up and put belt on the left foot and lay back down, taking the left leg with you.

-balancing in Navasana (boat pose).

-Adho mukha svasana (down dog)

-Uttanasana (standing forward bend)

-Vrksasana (tree)

-Virabhandrasana III (warrior 3)

-Trikonasana

-Ardha Chandrasana (half moon)

- Haaaaaaaah Savasana!
we used two trifolded blankets under the upper back and blanket folded in half for the head and neck, with a bolster under the knees.

With Gratitude, namaste.